Weigh In record (no journal entry) for 31 December 2020
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87.8 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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887 kcal
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Fat: 29.01g | Prot: 32.38g | Carbs: 124.68g.
Breakfast: Kirkland Signature Organic Chia Seeds, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Honey, Kirkland Signature Greek Yogurt (Cup), Larabar Apple Fruit & Nut Energy Bar, Coffee with Cream and Sugar. more...
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Losing 3.8 kg a Week
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drewstar's Weight History
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