Weigh In record (no journal entry) for 30 December 2020
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2284 kcal
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Fat: 82.77g | Prot: 194.01g | Carbs: 231.79g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fairlife Chocolate Milk, Kroger Sugar Cookie, Tombstone Double Top Pizza, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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