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Lost a bit through the day but ended up eating too much again. Need a good fast day. Perhaps tomorrow, but Monday for sure.
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101.1 kg
Lost so far: 46.4 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2013:
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2920 kcal
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Fat: 122.97g | Prot: 147.04g | Carbs: 257.97g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla, Sara Lee Pecan Coffee Cake. Lunch: Greens, Green String Beans, Macaroni or Noodles with Cheese, Fried Battered Fish, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Evan Williams Whiskey, Honey Nut Cheerios, dannon Light & Fit Greek Yogurt, Walnuts, Pecans, Apples. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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2563 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 8.1 kg a Week
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