Draglist's Journal, 05 Oct 13

Lost a bit through the day but ended up eating too much again. Need a good fast day. Perhaps tomorrow, but Monday for sure.
101.1 kg Lost so far: 46.4 kg.    Still to go: 8.1 kg.    Diet followed: Poorly.

View Diet Calendar, 05 October 2013:
2920 kcal Fat: 122.97g | Prot: 147.04g | Carbs: 257.97g.   Breakfast: Sara Lee Pecan Coffee Cake, Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast Skinless, Fried Battered Fish, Macaroni or Noodles with Cheese, Green String Beans, Greens. Dinner: Apples, Pecans, Walnuts, dannon Light & Fit Greek Yogurt, Honey Nut Cheerios, Evan Williams Whiskey, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Walnuts, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
2563 kcal Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
Gaining 8.1 kg a Week



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