Weigh In record (no journal entry) for 28 December 2020
|
76.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
2534 kcal
|
Fat: 79.54g | Prot: 210.78g | Carbs: 241.55g.
Breakfast: Beurre, Oeuf, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Olymel Black Forest Smoked Ham, Rustica Traditional Tomato Pizza. Dinner: Great Value Haricots Rouge Foncé, Steak de Cheval, Chili Con Carne avec Des Haricots, Mini-Carottes. Snacks/Other: Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|