Weigh In record (no journal entry) for 21 December 2020
|
76.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2335 kcal
|
Fat: 64.24g | Prot: 187.90g | Carbs: 252.03g.
Breakfast: Blanc d'Oeuf, Quaker Instant Oatmeal - Maple & Brown Sugar, Oeuf, Banane, Beurre. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Pomme de Terre (Chair et Peau), Sirop d'Erable, Boeuf Palette. Snacks/Other: Pure Protein Chewy Chocolate Chip, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|