Weigh In record (no journal entry) for 19 December 2020
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2827 kcal
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Fat: 103.83g | Prot: 166.23g | Carbs: 377.43g.
Breakfast: Quest Birthday Cake Protein Bar, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Egg. Lunch: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Gala Apples, Apples, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Peanut Butter Cookies (From Recipe) , Peanut Butter Cookies , Fairlife Chocolate Milk, Breakfast Sandwich. more...
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Losing 0.3 kg a Week
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