Weigh In record (no journal entry) for 19 December 2020
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76.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1703 kcal
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Fat: 49.96g | Prot: 127.15g | Carbs: 186.49g.
Breakfast: Blanc d'Oeuf, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Beurre. Lunch: Olymel Black Forest Smoked Ham, Mini-Carottes, Boulangerie St-Méthode Campagnolo, Laitue, Maille Moutarde de Dijon. Snacks/Other: Pure Protein Chewy Chocolate Chip, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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Losing 0.6 kg a Week
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