Draglist's Journal, 01 Oct 13

Steady at 217.5 after dinner and a wake up. Today we add a few more calories.
98.7 kg Lost so far: 48.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:
3196 kcal Fat: 70.81g | Prot: 88.12g | Carbs: 198.68g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Chicken & Bacon Cobb Salad, Sadler's Smokehouse Hickory Premium Seasoned Sliced Beef Brisket, Barbecued Pork Spareribs with Sauce, Chicken Leg Meat and Skin (Broilers or Fryers), Cucumber (with Peel), Buckhorn Grill Corn Bread Muffin. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), Margarita. more...
2583 kcal Exercise: Walking (moderate) - 3/mph - 34 minutes, Sleeping - 3 hours and 45 minutes, Resting - 19 hours and 41 minutes. more...
steady weight

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