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35.6
32.3
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76.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2186 kcal
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Fat: 69.10g | Prot: 180.65g | Carbs: 210.16g.
Breakfast: Quaker Gruau Rapide, Lantic Cassonade, Banane, Oeuf, Blanc d'Oeuf, Beurre. Lunch: Olymel Black Forest Smoked Ham, Boulangerie St-Méthode Campagnolo, Laitue, Mini-Carottes, Maille Moutarde de Dijon. Dinner: Steak de Cheval, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Muscle Pharm Combat Protein Powder, Café Régulier, Lait avec 2% de Matières Grasses, Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal. more...
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Losing 1.9 kg a Week
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