Draglist's Journal, 30 Sep 13

A new low at 217.5 after a fasting day (about 670 calories). Will eat more tomorrow. Going to try to limit to one fasting day per week for a few weeks and see how it goes. Worked out for 366 calories and did another 211 calories walking around all day.

98.7 kg Lost so far: 48.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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673 kcal

Fat: 30.93g | Prot: 62.64g | Carbs: 37.32g.   Breakfast: Apples. Lunch: dannon Light & Fit Greek Yogurt. Dinner: Beef Steak. Snacks/Other: Kirkland Signature Halved Pecans, Walnuts, dannon Light & Fit Greek Yogurt. more...

2856 kcal

Exercise: Walking (moderate) - 3/mph - 37 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 11 minutes. more...