Weigh In record (no journal entry) for 17 December 2020
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
587 kcal
|
Fat: 22.97g | Prot: 26.61g | Carbs: 72.03g.
Breakfast: Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
|
|
1397 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|