Weigh In record (no journal entry) for 16 December 2020
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77.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1609 kcal
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Fat: 50.66g | Prot: 154.14g | Carbs: 135.25g.
Breakfast: Blanc d'Oeuf, Quaker Instant Oatmeal - Maple & Brown Sugar, Oeuf, Beurre. Lunch: Pom Pain Ultra-Moelleux, Sealtest Fromage Cottage 1%. Dinner: Boulettes de Bœuf et de Porc, Oignons Rouges, Mini-Carottes, Steak de Cheval. Snacks/Other: Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses, Café Régulier. more...
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Losing 2.5 kg a Week
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