Weigh In record (no journal entry) for 30 September 2013
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90.4 kg
Lost so far: 16.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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928 kcal
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Fat: 35.14g | Prot: 70.16g | Carbs: 80.65g.
Breakfast: Snyder's of Hanover Pretzel Sticks. Lunch: Toasted White Bread, Egg, Egg White, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Fresh & Easy Lowfat Cottage Cheese. Dinner: Banquet HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. more...
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2770 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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davidsprincess's Weight History
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