Weigh In record (no journal entry) for 16 December 2020
|
66.9 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
683 kcal
|
Fat: 30.05g | Prot: 40.47g | Carbs: 63.81g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Oatmeal, Brown Sugar, Great Value Half & Half, Blueberries, Vegetable Oil. more...
|
Gaining 0.2 kg a Week
|
 Comments
Gm it's all good keep doing what you do 😊
16 Dec 20 by member: jenny3781
|
Hi Melissa!!! Happy Friday!!! Have a good weekend!!!
18 Dec 20 by member: bearnoggin
|
Thank you, Jenny! Bearnoggin, I sure could be managing my intake better... Why oh why is it so hard?! 😁 ❤️
19 Dec 20 by member: melissatwa
|
Less calories are always a challenge and at Christmas!!! I had to reduce mine by 100 and I'm noticing!!!
19 Dec 20 by member: bearnoggin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|