Weigh In record (no journal entry) for 15 December 2020
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2171 kcal
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Fat: 59.04g | Prot: 168.07g | Carbs: 249.78g.
Breakfast: Blanc d'Oeuf, Quaker Instant Oatmeal - Maple & Brown Sugar, Oeuf, Banane, Beurre. Lunch: Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%, Schwartz's Smoked Meat, Cornichons à l'Aneth, Pain de Seigle Grillé, Mini-Carottes. Snacks/Other: Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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Gaining 5.7 kg a Week
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