Draglist's Journal, 29 Sep 13

Down to 219.9 evening weigh in after a day of relative low cal eating, but with extra protein and fats. Going to continue to push towards paleo and see how we do. Will do a relatively fasting day tomorrow to end the month as close to 1500 calories per day as I can.
99.7 kg Lost so far: 47.7 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

View Diet Calendar, 29 September 2013:
1870 kcal Fat: 110.86g | Prot: 123.54g | Carbs: 107.09g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla. Lunch: Blue Horizon Wild Albacore Tuna Burgers, Lettuce Salad with Assorted Vegetables, Olive Oil, Onions, Parmesan Cheese (Grated). Dinner: Beef Steak, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Kirkland Signature Halved Pecans, Walnuts, Jif Extra Crunchy Peanut Butter, dannon Light & Fit Greek Yogurt, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
2734 kcal Exercise: Walking (slow) - 2/mph - 14 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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