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Down to 219.9 evening weigh in after a day of relative low cal eating, but with extra protein and fats. Going to continue to push towards paleo and see how we do. Will do a relatively fasting day tomorrow to end the month as close to 1500 calories per day as I can.
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99.7 kg
Lost so far: 47.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2013:
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1870 kcal
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Fat: 110.86g | Prot: 123.54g | Carbs: 107.09g.
Breakfast: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Parmesan Cheese (Grated), Onions, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, dannon Light & Fit Greek Yogurt, Jif Extra Crunchy Peanut Butter, Walnuts, Kirkland Signature Halved Pecans. more...
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2734 kcal
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Exercise:
Walking (slow) - 2/mph - 14 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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