Weigh In record (no journal entry) for 14 December 2020
|
76.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1718 kcal
|
Fat: 47.01g | Prot: 132.10g | Carbs: 200.40g.
Breakfast: Blanc d'Oeuf, Quaker Instant Oatmeal - Maple & Brown Sugar, Oeuf, Banane, Beurre. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|