Weigh In record (no journal entry) for 28 September 2013
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94.0 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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992 kcal
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Fat: 17.79g | Prot: 81.19g | Carbs: 129.17g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Chocolate Chip Pancakes, Medifast Chocolate Pudding. Dinner: Rold Gold Classic Style Pretzel Rods, Great Value Light Nonfat Yogurt, Cabbage, Albertsons Italian Style Stewed Tomatoes, Ground Beef (95% Lean / 5% Fat), Light Sour Cream. Snacks/Other: Nabisco 100 Calorie Oreo Thin Crisps. more...
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3176 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 5 hours, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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davidsprincess's Weight History
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