Weigh In record (no journal entry) for 12 December 2020
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1250 kcal
|
Fat: 47.52g | Prot: 48.34g | Carbs: 161.18g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans. Lunch: Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. more...
|
|
1334 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|