Draglist's Journal, 24 Sep 13

Down .8 to 221.7 after fast day one, plus 357 calorie workout and 67 calories of housework.
100.6 kg Lost so far: 46.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2013:
581 kcal Fat: 17.07g | Prot: 47.81g | Carbs: 58.75g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla. Lunch: Blue Horizon Wild Albacore Tuna Burgers. Dinner: Hillshire Farm Deli Select Ultra Thin Honey Ham, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil. Snacks/Other: Wilson Produce Sweet Mini Peppers. more...
2779 kcal Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
Losing 2.5 kg a Week

   Support   

Comments 
You weigh in so often I can't keep up! :) Glad you are down a little, anything is better than up. I see your 'light' on now, so no doubt you will log your weight this morning.  
25 Sep 13 by member: sarahsmum
Hi, saw your light on, now you're gone - no weigh in today? Hope you have/had an awesome day :) 
25 Sep 13 by member: sarahsmum
Oops. Forgot! I entered my food last night so I forgot to weigh in this morning! Thanks for the reminder!  
25 Sep 13 by member: Draglist
And here's me holding my breath in the morning, waiting for that all important weigh in - lol. Hope when you do weigh in it is a good number :) 
25 Sep 13 by member: sarahsmum
Yep! 220.8. Hoping to drop 4 more this week.  
25 Sep 13 by member: Draglist
Good luck with that, sure you will do it! 
25 Sep 13 by member: sarahsmum

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.