Weigh In record (no journal entry) for 06 December 2020
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2475 kcal
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Fat: 80.85g | Prot: 205.96g | Carbs: 230.81g.
Breakfast: Pommes Granny-Smith , Blanc d'Oeuf, Oeuf, Lantic Cassonade, Quaker Gruau Rapide, Beurre. Lunch: Olymel Black Forest Smoked Ham, Mini-Carottes, Boulangerie St-Méthode Campagnolo, Laitue, Maille Moutarde de Dijon. Dinner: Chili Con Carne avec Des Haricots, Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 3.5 kg a Week
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