Draglist's Journal, 23 Sep 13

Up to 222.5 after a 2500 calorie day on Saturday and 1300 on Sunday. Will eat under 1500 today, and then on to the two fasting days on Tuesday and Wednesday.
100.9 kg Lost so far: 46.5 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:
1917 kcal Fat: 68.91g | Prot: 63.28g | Carbs: 277.20g.   Breakfast: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Subway 6" Tuna, Safeway Refreshe Wild cherry sparkling water, Hillshire Farm Deli Select Ultra Thin Honey Ham, Bob's Red Mill Old Country Style Muesli. Dinner: Taco Bell Burrito Supreme - Beef, Green String Beans, Parmesan Cheese (Grated). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar Peanut Butter, Wilson Produce Sweet Mini Peppers, Apples , Popcorn Palace Gourmet Caramel Popcorn. more...
2812 kcal Exercise: Walking (slow) - 2/mph - 18 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 5 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
Gaining 4.4 kg a Week



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Draglist's Weight History

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