Weigh In record (no journal entry) for 02 December 2020
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94.3 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2770 kcal
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Fat: 100.61g | Prot: 138.29g | Carbs: 386.34g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Midnight Beauty Black Seedless Grapes, Navels Oranges , McDonald's Quarter Pounder with Cheese. Lunch: Potato Chips, Ralphs Pepperjack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pineapple, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Oreo Chocolate Sandwich Cookies, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.2 kg a Week
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