Weigh In record (no journal entry) for 01 December 2020
|
78.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2464 kcal
|
Fat: 100.65g | Prot: 188.93g | Carbs: 204.80g.
Breakfast: Banane, Blanc d'Oeuf, Oeuf, Beurre, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Céleri, Mini-Carottes. Dinner: Bâton de Beurre Non Salé, Taylor Farms Sweet Kale Chopped Salad, Riz Basmati (Cuit), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: No Name Whole Cashews, Cacahuètes Salées Rôties à Sec, Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|