Weigh In record (no journal entry) for 30 November 2020
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95.8 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2224 kcal
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Fat: 50.95g | Prot: 155.28g | Carbs: 324.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Trout Brand Apple, Apple, Kiwi Fruit, Mighties Kiwi, Pork Loin (Tenderloin) , Apples. Lunch: Oranges , Navels Oranges , Roast Beef Sandwich with Cheese, Quest White Chocolate Raspberry Protein Bar. Dinner: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Original. more...
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Gaining 2.5 kg a Week
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