Draglist's Journal, 20 Sep 13

OK... now we're cookin'. New low at 218.3 and blood sugar 94. Had a low cal day and a 355 calorie workout, plus 165 other calories per my pedometer!

99.0 kg Lost so far: 48.4 kg.    Still to go: 6.0 kg.    Diet followed: 100%.

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1320 kcal

Fat: 34.64g | Prot: 85.14g | Carbs: 102.19g.   Breakfast: Bananas. Lunch: Safeway Safeway Apple Bleu Pecan Salad. Dinner: Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Red Lobster Single Malt Scotches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Abita Jockamo IPA, dannon Light & Fit Greek Yogurt. more...

2833 kcal

Exercise: Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 6 hours and 3 minutes, Resting - 16 hours and 47 minutes. more...