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Staying under 1000 calories a day,balancing out the the pie chart close to the ranges of 40-50% carbs, 20-35% fat,15-37% protein,a target of 35 grams protein,11.5 grams of fiber a day.
These tweaks made a real difference. I did 8 lb weight lifts several times a day, tennis on the wii, and other minor exercises trying to keep moving. It is nice to see the scale moving down.
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2013:
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396 kcal
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Fat: 16.65g | Prot: 39.15g | Carbs: 26.46g.
Breakfast: Egg. Lunch: Mustard, Onions, Claussen Dill Pickle Spears, salmon Alaskan wild canned 2 oz. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). more...
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3775 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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