Draglist's Journal, 19 Sep 13

Got a 219.7 pre-dinner weigh in. Went low cal today (not quite fasting) with a 355 calorie workout and 150 other calories of exercise. Blood sugar 107 but I forgot and ate 10 grapes before taking the reading.

99.7 kg Lost so far: 47.8 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

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981 kcal

Fat: 46.83g | Prot: 65.89g | Carbs: 75.35g.   Breakfast: Delights Garden Blend Breakfast Bowl. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Bananas. more...

2858 kcal

Exercise: Walking (brisk) - 4/mph - 58 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 32 minutes. more...