Weigh In record (no journal entry) for 27 November 2020
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2239 kcal
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Fat: 77.21g | Prot: 160.27g | Carbs: 237.56g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Popeyes Chicken & Biscuits Spicy Chicken Strips, Premier Nutrition High Protein Shake - Vanilla, Pure Protein Lemon Cake Protein Bar. Lunch: Cousin Willie's 94% fat free butter popcorn, Navels Oranges. more...
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Losing 0.6 kg a Week
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