Weigh In record (no journal entry) for 27 November 2020
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79.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2296 kcal
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Fat: 73.06g | Prot: 175.53g | Carbs: 234.40g.
Breakfast: Beurre, Oeuf, Banane, Lantic Cassonade, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Taylor Farms Sweet Kale Chopped Salad, Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Losing 0.3 kg a Week
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