Weigh In record (no journal entry) for 19 September 2013
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92.3 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2241 kcal
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Fat: 76.41g | Prot: 82.81g | Carbs: 292.33g.
Breakfast: Pork Sausage Patty or Link. Lunch: Peanut Butter, Rold Gold Classic Style Pretzel Rods, Cupcake with Icing, Mt. Olive Pepperoncini, Marketside Fruit Tray, Potato Salad, Great Value Mini BBQ Pulled Pork Sandwiches. Dinner: Goetze's Original Caramel Creams, Jelly (All Flavors), Peanut Butter, White Bread, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). more...
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2867 kcal
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Exercise:
Standing - 20 minutes, Sitting - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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davidsprincess's Weight History
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