Weigh In record (no journal entry) for 25 November 2020
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95.6 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3266 kcal
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Fat: 116.66g | Prot: 170.32g | Carbs: 408.45g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Protein One Chocolate Chip Bar, Mighties Kiwi, Lay's Wavy Original Potato Chips, Quest Cookies & Cream Protein Bar, Gala Apples, Apples , Premier Nutrition High Protein Shake - Vanilla. Lunch: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Pulled Pork, The Doughbar Doughnut, Doughnut, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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Gaining 2.5 kg a Week
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