Weigh In record (no journal entry) for 18 September 2013
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1471 kcal
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Fat: 65.55g | Prot: 103.72g | Carbs: 117.46g.
Breakfast: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Keebler Toasteds Harvest Wheat Crackers. Lunch: Medifast Chocolate Crunch Meal Bar, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Great Value Chicken Strips. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Peanut Butter, Snyder's of Hanover Pretzel Sticks, Starburst Original Fruit Chews. more...
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3040 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 12 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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davidsprincess's Weight History
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