Weigh In record (no journal entry) for 23 November 2020
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1723 kcal
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Fat: 47.87g | Prot: 98.52g | Carbs: 241.66g.
Breakfast: Chicken or Turkey and Noodles (Mixture), Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Original, Snickers Ice Cream Bar (48g). more...
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Losing 2.5 kg a Week
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