Weigh In record (no journal entry) for 22 November 2020
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79.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1947 kcal
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Fat: 73.81g | Prot: 174.06g | Carbs: 139.70g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Lantic Cassonade, Blanc d'Oeuf. Lunch: Maille Moutarde de Dijon, Mini-Carottes, Laitue, Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham. Dinner: Porc Haché (Cuit), Oignons Rouges, Steak de Cheval. Snacks/Other: Café Régulier, Pure Protein Chocolate Peanut Butter, Lait avec 2% de Matières Grasses. more...
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Gaining 1.3 kg a Week
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