Weigh In record (no journal entry) for 22 November 2020
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1128 kcal
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Fat: 37.96g | Prot: 48.86g | Carbs: 147.21g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coors Non Alcoholic Beer, Irish Guinness Brown Bread, Trader Joe's Fresh Cranberry Sauce, Fried or Battered Breaded Floured Shrimp. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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