Weigh In record (no journal entry) for 16 September 2013
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1118 kcal
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Fat: 35.33g | Prot: 47.88g | Carbs: 157.57g.
Breakfast: Snyder's of Hanover Pretzel Sticks, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Arnold Premium Italian Crustini Rolls, Pork Roast. Lunch: Peanut Butter, Toasted White Bread, Post Raisin Bran. more...
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2707 kcal
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Exercise:
Standing - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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davidsprincess's Weight History
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