Weigh In record (no journal entry) for 21 November 2020
|
94.2 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1983 kcal
|
Fat: 58.17g | Prot: 103.65g | Carbs: 297.60g.
Breakfast: Gala Apples, Apples , Fiber One Protein One Chocolate Chip Bar, Apples , Snickers Ice Cream Bar (48g), Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples, Apples , Baked or Fried Coated Chicken Breast with Skin. Dinner: Pringles Original Potato Crisps, Quest White Chocolate Raspberry Protein Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|