Weigh In record (no journal entry) for 20 November 2020
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2419 kcal
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Fat: 63.59g | Prot: 172.90g | Carbs: 326.97g.
Breakfast: Sweet 2 Eat Peaches, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Gala Apples, Apples, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Ham and Cheese Sandwich. Lunch: Dannon Light & Fit Greek - Vanilla, Plum. more...
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Losing 1.3 kg a Week
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