Weigh In record (no journal entry) for 20 November 2020
|
94.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2419 kcal
|
Fat: 63.59g | Prot: 172.90g | Carbs: 326.97g.
Breakfast: Sweet 2 Eat Peaches, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Gala Apples, Apples, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Ham and Cheese Sandwich. Lunch: Dannon Light & Fit Greek - Vanilla, Plum. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|