Weigh In record (no journal entry) for 19 November 2020
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1797 kcal
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Fat: 55.27g | Prot: 174.44g | Carbs: 144.70g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Olymel Black Forest Smoked Ham, Mini-Carottes, Boulangerie St-Méthode Campagnolo, Laitue, Maille Moutarde de Dijon. Dinner: Oignons Rouges, Steak de Cheval. Snacks/Other: Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 1.6 kg a Week
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