Weigh In record (no journal entry) for 17 November 2020
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2175 kcal
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Fat: 61.10g | Prot: 202.03g | Carbs: 202.22g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Dinner: Céleri, Spaghetti, Kirkland Signature Organic Marinara Sauce, Steak de Cheval. Snacks/Other: Clover Leaf Seafood Solid White Tuna, Dad's Classic Oatmeal, Muscle Pharm Combat Protein Powder, Café Régulier, Lait avec 2% de Matières Grasses, Pure Protein Chewy Chocolate Chip. more...
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Gaining 1.9 kg a Week
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