Weigh In record (no journal entry) for 16 November 2020
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1275 kcal
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Fat: 41.19g | Prot: 90.50g | Carbs: 134.80g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Snacks/Other: Pure Protein Chewy Chocolate Chip, Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Losing 1.3 kg a Week
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