Weigh In record (no journal entry) for 12 November 2020
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1873 kcal
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Fat: 88.84g | Prot: 86.20g | Carbs: 189.57g.
Breakfast: Great Value Half & Half, Havarti Cheese, Fried Egg, Franz San Juan Island Nine Grain Bread. Lunch: Honey , Peanut Butter, Franz San Juan Island Nine Grain Bread. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Starbucks Hazelnut Latte (Grande). more...
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Losing 1.9 kg a Week
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 Comments
there ya go! maintenance pro!
12 Nov 20 by member: br_e_co
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Oh my! You keep dropping. Great job
12 Nov 20 by member: liv001
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Thanks, br_e_co! As long as this isn't sign of muscle atrophy... 😑
12 Nov 20 by member: melissatwa
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Thanks, liv! ❤️It is nice to be less than a pound from "goal." it has been a minute. Seeing a doc for my darn knee tomorrow.
12 Nov 20 by member: melissatwa
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12 Nov 20 by member: JustBananas
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not by the looks of the pics you put up. no worries.
12 Nov 20 by member: br_e_co
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You're doing great Melissa! Good luck at the doc. Keep us posted!
12 Nov 20 by member: bearnoggin
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12 Nov 20 by member: newnamewhodis
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glad you're seeing doc. it's holding you back too much.
12 Nov 20 by member: Katsolo
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Good luck at doctors. Hope your knee will heal quickly.
12 Nov 20 by member: kattay
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Good luck with dr tomorrow!💜
12 Nov 20 by member: Diana 1234
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Yes, YMCA 💪😊 Br_e_co, that was a week ago! My strength is fading by the minute! Well, I'm hoping not too fast! 😁 Thank you, 🐻, 🧜♀️, Katsolo, kattay, and Diana. I was thinking of using two kitties and a Greek Goddess for you other three! 🙀, 😺 I couldn't find a huntress emoji ❤️
13 Nov 20 by member: melissatwa
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Praying you get some answers for your knee Melissa. And not just answers, but relief. ❤️🙏
13 Nov 20 by member: wifey9707
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Sorry about your knee but you are definitely as still kicking Mr . Weight's butt nice drop
13 Nov 20 by member: jenny3781
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Thank you, Jenny and wifey! ❤️
13 Nov 20 by member: melissatwa
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melissatwa's Weight History
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