Weigh In record (no journal entry) for 12 November 2020
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2063 kcal
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Fat: 60.53g | Prot: 180.44g | Carbs: 200.65g.
Breakfast: Quaker Gruau Rapide, Banane, Lantic Cassonade, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham, Laitue, Mini-Carottes, Maille Moutarde de Dijon. Dinner: Oignons Rouges, Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Gaining 0.6 kg a Week
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