Weigh In record (no journal entry) for 11 November 2020
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80.2 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1661 kcal
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Fat: 57.50g | Prot: 161.05g | Carbs: 127.18g.
Breakfast: Beurre, Oeuf, Banane, Quaker Gruau Rapide, Blanc d'Oeuf, Clémentines. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Haricots Verts Cuits (à partir de Frais), Oignons Rouges, Compliments Edamame, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Pure Protein Chocolate Deluxe, Café Régulier, Muscle Pharm Combat Protein Powder, Lait avec 2% de Matières Grasses. more...
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Losing 1.9 kg a Week
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