Weigh In record (no journal entry) for 10 September 2013
|
92.7 kg
Lost so far: 13.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
2033 kcal
|
Fat: 66.51g | Prot: 94.02g | Carbs: 276.56g.
Breakfast: Medifast Brownie. Lunch: Taco Bell Fresco Soft Taco - Ranchero Chicken, Cornbread (Dry Mix, Prepared), Pepperoni Pizza (Frozen, Cooked). Dinner: Market Pantry Honey Graham Crackers, Peanut Butter, Peanut Butter, Toasted White Bread, Milk (Nonfat), General Mills Cap'n Crunch Oops! All Berries. more...
|
|
2443 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|