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Slight drop was hoping for a little bit more, but it’s still progress and it’s another stone turned over a checked amongst thousands.
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80.9 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1473 kcal
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Fat: 63.80g | Prot: 77.89g | Carbs: 145.60g.
Breakfast: Activia Cereal Fibre Yogurt. Lunch: Asda Corned Beef, Lurpak Lightly Salted Spreadable Butter, Tesco Tiger Bread Loaf. Dinner: Potato, Baby Carrots , Sainsbury's Taste The Difference Steak & Stilton Pie . more...
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Losing 0.2 kg a Week
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