Weigh In record (no journal entry) for 08 November 2020
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1968 kcal
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Fat: 52.86g | Prot: 179.65g | Carbs: 198.28g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Lunch: Céleri, Mini-Carottes, Boulangerie St-Méthode Campagnolo, Laitue, Olymel Black Forest Smoked Ham. Dinner: Steak de Cheval, Haricots Rouges (en Conserve). Snacks/Other: Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Deluxe. more...
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Losing 0.3 kg a Week
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