Weigh In record (no journal entry) for 07 November 2020
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2191 kcal
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Fat: 57.68g | Prot: 236.55g | Carbs: 175.96g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Sealtest Fromage Cottage 1%, Laitue, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 3.8 kg a Week
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