Weigh In record (no journal entry) for 06 November 2020
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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4120 kcal
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Fat: 154.08g | Prot: 214.54g | Carbs: 506.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Yellow Cake (with Vanilla Frosting), Quest Oatmeal Chocolate Chip Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Mission 8" Flour Soft Taco (10 ct), Wal-Mart Rotisserie Chicken, Dannon Light & Fit Greek - Vanilla, Apples, Navels Oranges, Home Run Inn Sausage Classic Pizza, Quest Chocolate Brownie Protein Bar. more...
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Losing 5.1 kg a Week
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